
How to Stop Energy Leaks and Reclaim Your Energy—Your First Step to Age Less
Feeling drained even after rest? Learn how to spot and stop hidden energy leaks so you can Age Less and live with clarity and strength.

How to Detox Emotionally: A Functional Health Perspective
Learn how to detox emotionally with science-backed, functional health strategies. Discover practical ways to release stress, restore balance, and build resilience.

What Causes Estrogen Dominance? What Every Woman Should Know (But No One’s Talking About)
Learn what causes estrogen dominance, its hidden triggers, and natural ways to restore hormone balance for lasting health

Can Hormonal Imbalance Cause Brain Fog?
Discover how hormonal imbalances fuel brain fog and what you can do to reclaim clarity, focus, and energy. Learn science-backed strategies and functional health insights designed for women.

11 Health and Wellness Tips for Fall to Keep You Thriving: An Ageless Reset for Autumn Vitality
Autumn invites us to slow down and recalibrate. Explore holistic health and wellness tips for fall designed to nourish your health, protect your energy, and prepare you for winter with intention.

8 Habits that Define Successful Women in Today’s World
Success isn’t built overnight—it’s created through small, intentional choices made consistently. The most successful women I know aren’t doing more; they’re doing what matters most. They protect their energy, set clear goals, and design daily routines that support both their ambition and their well-being.
I’m sharing the eight core habits that define truly successful women today—habits that create lasting focus, resilience, and fulfillment, both personally and professionally.

11 Signs Your Detox Pathways Are Blocked: What Your Body’s Telling You and Why It Matters
Feeling drained, foggy, or stuck with symptoms that won’t budge? It might not be your willpower — it could be your detox pathways. In this guide, you’ll learn the signs your detox pathways are blocked, what causes the backup, and how to gently support your body with natural, functional health strategies that restore energy, clarity, and balance.

Self-Care for Busy Women: 15 Practical Strategies for Mental, Physical & Emotional Well-Being
Modern women carry an invisible load—balancing careers, caregiving, relationships, and everything in between. Too often, self-care gets pushed to the bottom of the list, treated like a luxury we’ll “get to someday.” But here’s the truth: self-care isn’t indulgent, it’s essential. It’s the foundation for resilience, energy, and joy—the very things that allow you to thrive in every role you hold. In this guide, I share 15 practical, science-backed strategies busy women can use to protect their mental, physical, and emotional well-being—without adding more overwhelm to an already full schedule.

Biohacking for Longevity: A Functional Health Approach to Healthspan
Biohacking for longevity isn’t about chasing youth or extreme trends—it’s about creating a personalized blueprint that expands your energy, focus, and vitality for decades to come. By blending science-backed biohacks with functional health, you can slow biological aging, strengthen resilience, and step into your most powerful years—knowing your capacity to thrive keeps growing, not fading.

Understanding Burnout in High-Achieving Women: Signs, Causes, and Solutions
Burnout in high-achieving women isn’t about weakness—it’s about wiring. If you’ve been running on fumes, silently holding everything together while feeling increasingly detached, this heart-forward guide is for you. Dr. Kenna unpacks the hidden layers of high-functioning burnout, how it shows up in your biology, and what it truly takes to reset your nervous system, reclaim your energy, and redefine success—on your terms.