Feeling drained, foggy, or stuck with symptoms that won’t budge? It might not be your willpower — it could be your detox pathways. In this guide, you’ll learn the signs your detox pathways are blocked, what causes the backup, and how to gently support your body with natural, functional health strategies that restore energy, clarity, and balance.

Modern women carry an invisible load—balancing careers, caregiving, relationships, and everything in between. Too often, self-care gets pushed to the bottom of the list, treated like a luxury we’ll “get to someday.” But here’s the truth: self-care isn’t indulgent, it’s essential. It’s the foundation for resilience, energy, and joy—the very things that allow you to thrive in every role you hold. In this guide, I share 15 practical, science-backed strategies busy women can use to protect their mental, physical, and emotional well-being—without adding more overwhelm to an already full schedule.

Biohacking for longevity isn’t about chasing youth or extreme trends—it’s about creating a personalized blueprint that expands your energy, focus, and vitality for decades to come. By blending science-backed biohacks with functional health, you can slow biological aging, strengthen resilience, and step into your most powerful years—knowing your capacity to thrive keeps growing, not fading.

Burnout in high-achieving women isn’t about weakness—it’s about wiring. If you’ve been running on fumes, silently holding everything together while feeling increasingly detached, this heart-forward guide is for you. Dr. Kenna unpacks the hidden layers of high-functioning burnout, how it shows up in your biology, and what it truly takes to reset your nervous system, reclaim your energy, and redefine success—on your terms.