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The Capacity Code

The HealthStyle by Dr. Kenna newsletter. Every other week, one idea about what high-performing women need to stay vital.

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Achievement is easy to measure. What it costs your body to sustain it is harder to see, and most of us were never taught to look.

You can keep performing at a high level for years while your recovery capacity changes beneath it. The energy that used

Today, I’m launching the first issue of The Capacity Code, a new conversation about something I believe deserves far more attention in women’s health: capacity.

We talk extensively about performance, productivity, fitness, longevity, and

The first signs that your capacity is changing aren’t always obvious. You may still be managing everything on your plate, but begin noticing that your sleep isn’t as restorative, a demanding week takes longer to recover from, or staying f

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