Biohacking for Longevity: A Functional Health Approach to Healthspan
Biohacking for longevity isn’t about chasing youth or extreme trends—it’s about creating a personalized blueprint that expands your energy, focus, and vitality for decades to come. By blending science-backed biohacks with functional health, you can slow biological aging, strengthen resilience, and step into your most powerful years—knowing your capacity to thrive keeps growing, not fading.
Understanding Burnout in High-Achieving Women: Signs, Causes, and Solutions
Burnout in high-achieving women isn’t about weakness—it’s about wiring. If you’ve been running on fumes, silently holding everything together while feeling increasingly detached, this heart-forward guide is for you. Dr. Kenna unpacks the hidden layers of high-functioning burnout, how it shows up in your biology, and what it truly takes to reset your nervous system, reclaim your energy, and redefine success—on your terms.
Why Does My Body Feel Heavy? Expert-Backed Functional Health Solutions for Women
Feeling foggy or sluggish despite doing everything right? Many high-achieving women face hidden imbalances—hormonal shifts, inflammation, nutrient gaps, adrenal fatigue—that standard routines miss. Functional health targets these root causes with personalized plans, helping you restore balance, energy, and clarity for lasting wellness.
Biohacking for Women: 13 Best Practices that Work — Because you’re in your prime and you’re not peaking, you’re evolving.
Feeling unusually bloated mid-cycle? You’re not alone. In this post, Dr. Kenna explores why bloating often occurs during ovulation, how hormones play a role, and simple ways to ease the discomfort. Learn what’s normal, what’s not, and how to feel your best throughout your cycle.
Bloating During Ovulation: It’s a Message from Your Body—Here’s How to Decode It
Feeling bloated around ovulation? You're not imagining it. Learn what mid-cycle bloating means, why it happens, and how a functional medicine approach can help.